Mindfulness practice, benefits and awareness.

Nurse mummy explores mindfulness awareness and mindful benefits by exploring types of mindfulness, and the best apps to download to help on your journal. Free coloring in also available. #mindfulness #mindfulnessawareness #stress #health #nursemummy

Incorporating mindfulness strategies into your everyday life has a number of benefits for your physical, mental and emotional health. There are so many great benefits to mindfulness; let us explore mindfulness awareness and practice, and how to incorporate it into your daily routine.

http://parketypodlahy.cz/17-cat/dating_3.html When was the last time you stopped and took a moment to take in your surroundings and be present in the moment?

People suffering from anxiety is on the increase, it is not surprising considering the busy world we live in. Taking some time to yourself and exploring mindfulness techniques that can be easily adapted into your daily routine can help reduce stress, worry and anxieties. Opens in a new tab.

People are living in chronic stress that is affecting their health. See the affects of chronic stress on your health on my blog. Opens in a new tab.

See my post on how to overcome burnout.

Mindfulness refers to being fully present at the moment and focusing on one particular thing, free of distraction and judgement.

To live mindfully is to live in the moment and reawaken oneself to the present, rather than dwelling on the past or anticipating the future (1)

Happify Opens in a new tab.

When are we not mindful?

Our lives are full of distractions that have become even worse as technology has penetrated every aspect of our lives. Due our increasingly busy lives, it is even more critical than ever to take care of ourselves and focus on mindfulness in everyday life.

With routine as part of many of our lives, we tend to live through each day on autopilot without really thinking about what we are doing. Some examples of these include

  • Eating mindlessly while reading a book, watching tv or on our phones not focusing on the task of eating.
  • Thinking about what tasks need to be done next, without giving much focus to the task at hand
  • Worrying about the past or future while not paying attention to your present state of mind, and this may increase anxiety for things you can not control.

Before we look at the benefits of mindfulness, let us explore the two types of mindfulness.

Mindfulness Types

There are two types of mindfulness, both formal and informal, lets explore the difference!

Formal mindfulness relates to intentional meditation practices. It is great if you can incorporate time each day to perform meditation. #mindfulness #meditation #relaxation #peace

Ābu Road Formal mindfulness relates to when you intentionally perform meditation to help calm and relax the mind. This occurs when you intentionally sit, and focus on one thing and purposely try to free and calm the mind.

Mindfulness and informal mindfulness for easy ways to start implementing into your everyday life and routine. #mindfulness #mindfulnessawareness #health #mentalhealth #awareness #nursemummy

With the same benefits of formal mindfulness, https://fleetgo.pl/3041-dtpl54762-sex-randki-wałbrzych.html informal mindfulness occurs when you are performing a task, and all your focus is on that particular task. This is an effortless way to start mindfulness practices without having to dedicate time directly to meditation.

Benefits of mindfulness

Being present and in the moment is a type of mindfulness that has many benefits to physical health, mental health and emotional health. Here are the benefits of mindfulness that everyone should know and start incorporating into your daily routine #mindfulness #mindfulnessawareness #health #mentalhealth #nursemummy

Taking some time each day to be mindful has many benefits to your physical, mental and spiritual wellbeing.

The benefits of mindfulness practices in daily life include:

Strategies to start on your mindfulness journey and reap the benefits of minfulness

If you wish to start formal mindfulness, dedicate time each day and find a place that is quiet and comfortable to meditate. See the best mindfulness and meditation apps I recommend at the bottom of the page.

If you think you don’t have the time to dedicate time to meditation each day, you can try informal mindfulness strategies. Some of these tasks your probably already performing each day, it is important to focus on the task at hand and be conscious and present in the moment.

Tips to incorporate mindfulness practice into your routine

Mindfulness info-graphic for implementing into every day life. Mindfulness practice has many benefits #mindfulness #meditation #relaxation #mentalhealth #physicalhealth #health

When trying to develop a routine in incorporating mindfulness, try and focus on the things you do in your normal daily routine as it encourages you to stick with your new regime.

Some of these tasks may include:

Free Downloads!

Feel free to download my free colouring in mindfulness sheet. An easy and fun way to be present in the moment and focused on one task. you’ll be surprised how relaxing it is!

I also have a free introduction to mindfulness eBook that is free to download.

Nurse mummy’s top 6 recommended mindfulness practice apps

Although I recommend dis-engaging and turning off your devices to take some “you” time”, it is also useful to use some phone apps that can guide your mindfulness practice to help encourage and guide your mindfulness strategies.

As a very busy working mum, I often feel like I am burning out, and practising mindfulness is very important for me to remain grounded and keep goals in perspective.

Here are 6 of my favourite mindfulness apps that you may find useful. some are paid, and some are free. Downloadable from the AppStore or play store for android.

6 best apps for mindfulness and meditation. Incorporating mindfulness practices into your daily routine can be very beneficial to your physical, mental and emotional health. #healthapps #mindfulness #mindfulnessawareness #nursemummy #health #mentalhealth

Mindfulness tips for mindfulness practice

You might find your mind wanders when you first start trying mindfulness techniques, and with anything, practice makes perfect.
If you struggle with one mindfulness activity, try another instead and
Yaita do what works for you.

If you want to read more on mindfulness, I have a post on the 10 best books for mindfulness. Opens in a new tab.

Mindfulness Quotes

See below my post on helpful mindfulness quotes. Feel free to save and share.

Useful resources

Black Dog Institute information sheet on Mindfulness in everyday life Opens in a new tab.

The Resilience Project: Finding Happiness Through Gratitude, Empathy and MindfulnessOpens in a new tab.

Thank you for reading my blog. I would love to hear what you do for mindfulness. Please comment below

1. Psychology Today. (2018). Mindfulness. Retrieved from
https://www.psychologytoday.com/au/basics/mindfulnessOpens in a new tab.

2. Health Direct. (2020). Mindfulness and mental health. Retrieved from
https://www.healthdirect.gov.au/mindfulness-and-mental-healthOpens in a new tab.

Emilie MASI

Registered Nurse, Masters in Advanced Nursing Practice Graduate Diploma of Wound Care Masters of Wound Care

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