Category: Physical Health

Even though swimming and jumping are very different ways of exercising, they have many of the same benefits. Swimming is more effective as a low-impact exercise, which makes it more suitable for...

We all need to get our daily dose of vitamins to live a healthy life, but what when the vitamins you’re taking make you feel sick to the point where you feel like throwing up? We’ll tell you...

Hair grows at a rate of around ½ inch per month, for some, it’s quicker, and for others, it’s slower. This article will provide you with the information you need to be on the quicker side of the...

In most cases, cold sores are just a cosmetic pest. However, if your immuno-compromised or have a new born baby, you need to take extra care around people with coldsores. If you have the virus in...

We’ve all seen the soap adverts boasting a 99.9% effectiveness at killing germs, but is this really a good thing? Recent research shows quite the opposite and also uncovers some shocking...

Sporting a beard has made a comeback in recent years, although they are still not half as popular as they were back in the late 1800s. But what does a beard have to do with your health? Having a...